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  • Laguna Lang Co Triathlon - Competitor Information
  • Laguna Lang Co Triathlon - Competitor Information
  • Laguna Lang Co Triathlon - Competitor Information
Special Laguna Lang Co Triathlon hotel rates

Competitor Information

Last updated:12 March 2014

Date: Saturday, 29 March 2014

Triathlon/ Team Relay
Race Distance: 1.8 k swim / 62 k bike / 12 k run.
Race Start: At the beach in front of Banyan Tree Laguna Lăng Cô
Swim Course: 1.8k, one loop, non wetsuit swim
Bike Course: 62k, one loop bike course
Run Course: 12k, two 6k loops
Age Groups: Male and female age groups starting with the 18-24 age group then continuing with five year intervals.
Team Relay: Three team members – one swimmer, one cyclist, one runner – each completing one leg of the triathlon course
Entry Fee: Triathlon:
• Early Bird USD 160 incl. Pasta Party and Awards Banquet until 15 January 2014
• Regular USD 190 incl. Pasta Party and Awards Banquet until 22 March 2014
• Partial refund 50% of entry fee no later than 15 February 2014 

Triathlon Team Relay:
• Early Bird USD 260 incl. Pasta Party and Awards Banquet until 15 January 2013
• Regular USD 300 incl. Pasta Party and Awards Banquet until 22 March 2014
• Partial refund 50% of entry fee no later than 15 February 2014
Duathlon
Race Distance: 6 k run / 62 k bike / 12 k run.
Race Start: Laguna Lang Co Triathlon Transition Area
First Run: 6k, one loop
Bike Course: 62k, one loop bike course
Second Run: 12k, two 6k loops
Age Groups: Male and female age groups starting with the 18-29 age group then continuing with ten year intervals.
Entry Fee: • Early Bird USD 140 incl. Pasta Party and Awards Banquet until 15 January 2014
• Regular USD 165 incl. Pasta Party and Awards Banquet until 22 March 2014
• Partial refund 50% of entry fee no later than 15 February 2014
Bike race – 62k
Race Distance: 62 k
Race Start: Laguna Lang Co Triathlon Transition Area
Bike Course: 62k, one loop
Age Groups: Male and female open
Entry Fee: • Early Bird USD 60 until 15 January 2014
• Regular USD 75 until 22 March 2014
• Partial refund 50% of entry fee no later than 15 February 2014

TRIATHLON / DUATHLON

BIKE SHOP / MECHANIC
Time:           27-30 March 2014
Location:    Outside Angsana Lăng Cô Ballroom

BIKE STORAGE
Bikes may to be stored in athlete’s hotel rooms but all maintenance must be done in hotel car parks.    
Damage to room furnishings is chargeable.

DAY BEFORE THE RACE                 28th March 2014
PRACTICE RIDE
Time:           08:00
Location:    Angsana Front Entrance
Strongly recommeded for all riders.

REGISTRATION
Time:           10:00 – 17:00
Location:    Ballroom 1 Angsana Lăng Cô
Race kit includes numbaers, timing chip, race belt, swim cap, numbered bag for race gear.

BRIEFING
Time:           17:00 – 18:00
Location:    Ballroom 2 Angsana Lăng Cô
The race briefing provides vital information about the course and the race. Attendance is compulsory.

BIKE CHECK IN
Time:           10:00 – 17:00
Location:    Transition Area
All athletes must check-in their bike the day before the race.

PASTA PARTY
Time:           18:00h – 20:30h
Location:    Market Place – Angsana Lăng Cô
Free entry to athletes.
Additional family and friends - payable at the door.

RACE DAY                                           29th March 2014
PARKING
Time:           BEFORE 05:30
Location:    Designated Car Parks

TRANSITION AREA
Time:           05:00 – 06:15
Location:    Back of Angsana Ballroom
Transition area opens for numbering and placing equipment.
From the Transition Area, athletes will be transferred to the Swim Start.
All bike bottles must be filled before arriving at Transition.

RACE START – TRIATHLON
Time:           06:30
Location:    Banyan Tree Beach

AID STATIONS
Pre-race aid stations will be available at the Transition Area and the Swim Start.
Bike course: 2 aid stations. Run course: 4 aid stations.    
Post-race and medical facilities are at the finish area.

ATHLETE HOSPITALITY & MASSAGE (for triathletes/duathletes only)
Time:           09:00 – 13:30
Location:    Transition Area
Post-race hospitality includes a buffet meal and a complimentary 15-minute massage.


 BIKE RACE

RACE DAY                                           29th March 2014
REGISTRATION
Time:           12:00 – 13:00
Location:    Golf Club
Race kit includes (race number for bike & helmet / timing chip)

BRIEFING
Time:           13:00
Location:    Ballroom 2 Angsana Lăng Cô
The race briefing provides vital information about the course and race. Attendance is compulsory.

BIKE CHECK IN
Time:           12:00 - 13:00
Location:    Golf Club Car Park


ALL

MEDICAL SERVICE
Time:           05:00 – 17:30
Location:    Transition Area

CHILL OUT PARTY
Time:           14:00 – 16:00
Location:    Golf Club

PRE-AWARDS COCKTAIL PARTY
Time:           17:00 – 18:00
Location:    Moomba - Angsana Lăng Cô

AWARDS BANQUET
Time:           18:00 – 23:00
Location:    Angsana Lăng Cô
1 ticket is included to the registration fee.
If not sold out, tickets will be sold at registration and possibly at the door.  

AWARDS             
TRIATHLON – 1st, 2nd and 3rd in each category receive a trophy at the Awards Party.
DUATHLON & BIKE RACE – 1st, 2nd and 3rd male and female receive a trophy at the Awards Party
FINISHER MEDALS AND FINISHER SHIRTS - presented to athletes who complete a race
FINISHER CERTIFICATES - available for download online at the results list


 GENERAL INFO

POST RACE EQUIPMENT PICK-UP
TRIATHLON:             All bags, equipment and bikes must be claimed from Transition by 13:30 on race day                         
BIKE:                           All bikes must be cleared from golf by 18:00 on race day

LOST AND FOUND
Time:           Race Day
Location:    Transition Area
LABELLING Please label all clothing and equipment, including both shoes, to ensure easy recovery

PERSONAL SAFETY
Always train with another person, especially in the water. While in the water, please wear a brightly coloured swim cap. When biking and running, please take precautions as Lăng Cô drivers and motorcyclists can be unpredictable. Take extreme caution when biking on ALL public roads.

WEATHER CONDITIONS & DEHYDRATION
Average air temperature for March in Lăng Cô is 29°C. Athletes MUST hydrate properly pre, during and post race. Bikes should be equipped with at least two water bottle cages.


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